I have suffered a lot of time from snoring.I don't why causes snoring.Or how to prevent from it.If anyone know that then please describe it here.
Snoring happens when you can't move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. As snoring is often related to lifestyle, there are some simple changes you can make to minimize it such as: Maintain a healthy weight and diet, Try to sleep on your side rather than your back, Avoid alcohol before going to bed,Quit or cut down on smoking, Keep your nasal passages clear. For more information related to natural treatment, please visit at: Herbal Remedies for Curing The Problem of Snoring
If you are suffering from snoring issue then immediately you should take consultation from a physician or your family doctor. Otherwise your job, relationships, health, and life will be affected due to excessive snoring.
Mainly this snoring occurs due to lack of sleep which affect the human mood like become more irritable and less energized through the day. Even over weight is also one of the major reason of snoring in which fatty tissue around your neck prevents air from flowing in and out freely.
Few of the steps through which you can reduce your snoring by changing the sleep position, sleeping timely, avoid smoking and Alcohol as well. And at the same time if you use Anti Snoring Products Devices ' Asonor
What is snoring?
Snoring, like all other sounds, is caused by vibrations that cause particles in the air to form sound waves. For example, when we speak, our vocal cords vibrate to form our voice. When our stomach growls (borborygmus), our stomach and intestines vibrate as air and food move through them.
While we are asleep, turbulent airflow can cause the tissues of the palate (roof of the mouth) and throat to vibrate, giving rise to snoring. Essentially, snoring is a sound resulting from turbulent airflow that causes tissues to vibrate during sleep.
What causes snoring?
While we are breathing, air flows in and out in a steady stream from our nose or mouth to our lungs. There are relatively few sounds when we are sitting and breathing quietly. When weexercise, the air moves more quickly and produces some sounds as we breathe. This happens because air is moving in and out of the nose and mouth more quickly and this results in more turbulence to the airflow and some vibration of the tissues in the nose and mouth.
When we are asleep, the area at the back of the throat sometimes narrows as the muscles relax, and even close off temporarily. The same amount of air passing through this smaller opening can cause the tissues surrounding the opening to vibrate, which in turn can cause the sounds of snoring. Different people who snore have different reasons for the narrowing. The narrowing can be in the nose, mouth, or throat. Palatal snoring is often worse when an individual breathes through his or her mouth or has nasal obstruction.
What are the treatments for snoring?
The goals for the treatment of surgery may be difficult to determine. The problem of snoring usually is a problem for the bed partner or roommate. Therefore, successful treatment should also include the goal of achieving a successful night\'s sleep for the bed partner or roommate. This makes treatment of snoring a difficult challenge. For example, someone may have a successful treatment if his or her snoring decreases from a jackhammer level to that of a passing truck. If their bed partner is happy, then the snoring problem is "cured." However, another person whose snoring decreases from a mild sound to the level of heavy breathing may still have an unhappy bed partner.
Most procedures to treat snoring are focused on reducing the flutter or movement of the soft palate (roof of the mouth). This addresses palatal flutter snoring. If the snoring originates from behind the tongue or from the lateral walls of the throat, palatal procedures will be less effective.
It is wise to look at the "success" reports for various treatments with a critical eye. If the number of nights that a bed partner has to leave the room decreases from seven nights per week to one night per week, is that success? Some would say that it is. However, the bed partner (or snorer) still has to leave the room one night per week. It is important to know what the expectations for a "cure" are before considering any treatments.
part of the problem with the snoring remedies is that
each person may be snoring for a different reason and so there is no 'one cure
fits all' when it comes to snoring. You may have to experiment to see which is
best for you.
But read this article from the Daily Mail newspaper in
which a guy tried out 10 different snoring remedies and gave his feedback on
their effectiveness;
http://www.dailymail.co.uk/health/article-81411/Ten-snoring-cures.html
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