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Your watch is G1 and G3, so you should scroll down the page (quite a long way) until you find the instructions for your watch. This seems to be a comprehensive guide.
(Their main web site is quite useless as I'm sure you have already found but I managed to find another way to find their instruction list. It is strange that this is not linked to their main web site!
Here is the link:
www.polardiscount.com/scripts/prodView.asp?idProduct=76 - 87k - Cached - Similar pages On the right side of the screen you will see: Polar F6- Black Coal manual. Click on it and get full instructions.
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