- If you need clarification, ask it in the comment box above.
- Better answers use proper spelling and grammar.
- Provide details, support with references or personal experience.
Tell us some more! Your answer needs to include more details to help people.You can't post answers that contain an email address.Please enter a valid email address.The email address entered is already associated to an account.Login to postPlease use English characters only.
Tip: The max point reward for answering a question is 15.
This program http://workoutguru.us/ contains every possible exercise, and muscle building tips. Just follow it, and be persistent.
Do not forget to take before/after photo's :). best of luck
×