I need to know how to set the time on my bowflex heartrate monitor watch

here is the manual
http://www.polar.com/e_manuals/FT40/Polar_FT40_user_manual_English.pdf

In time mode, hold set (bottom right button) to change date and time. The selected (flashing) item can be changed in one direction only using the up (top right) button. Press set again to cycle through each item until desired settings are chosen.
In stop watch mode, the up button starts and stops the stopwatch, the set button will take a split time while the time is running. To reset the stopwatch, press set once while the time is stopped.
In alarm mode, the up button turns the alarm on and off. There are three alarms available. To cycle though alarm times, press set. To set an alarm, press and hold set until the time flashes, then set the alarm time using the up button, cycle through hour and minutes using the set button. When finished, press set again.
Timer mode. To set the timer time, press and hold set until the time flashes. The timer goes up to 23h:59m:00s. You cannot set seconds. Once set, the timer can be started and stopped using the up button. There is no reset for the timer, to start a new timer the time must be manual changed again.
To check heart rate, press and hold mode until PUL is shown, place two fingers, one each on the top and bottom metal contacts for 6-10 seconds to get reading (This works best when not in motion).

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Try this:
search-manual-online.com/bowflex-precision-xt-heart-rate...

How do I turn the Heart Rate function on and off on my watch? Within the Date and Time screen, if the heart icon is showing, the heart rate function is on. To turn off the heart rate function, simply hold the Reset button until the heart icon goes away.

This happened to me, I think it happens when theres not enough contact with skin and monitor, I put more water onto my skin and the heart rate monitor and it sorted th eproblem

Click on my profile (escapement), then click on Tips and Tricks. There you will find link to all SPORTLINE watch manuals.Rate me, please

Try to find solution here:

http://assets.timex.com/manuals/?timexBrand=core

Rate me, please.

Bring the watch up close to the chest-strap heartrate monitor, and it will automatically display the time. This only works while in exercise mode.

kb

If your watch has a crown that pulls out to set it pull crown out half a click. Then turn crown to set watch to proper dte.