Reebok Fit Watch 10M Strapless Heart Rate Monitor Logo
Posted on Mar 24, 2009

The Reebok Fitwatch 10S Calorie Counter

Help! I've lost the instructions for my fitwatch and I don't know how to track calories burned for a workout.

Can anyone help me with this?

  • Anonymous Apr 19, 2009

    Purchase one from eBay and the seller did not include the instructions.

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  • Posted on May 15, 2009
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Yes when you are in time mode press the mode button 5 times this will be your calorie screen press the st/stp button to activate the calorie counter you will see in the bottom left corner it says CA ( meaning calories) and in the bottom right crn are the calories you are burning press the st/stp button again to stop then reset when you want to start again.Hope this helps can you help me? I keep pressing the sensor buttons and my heart rate does not appear what am I doing wrong ? Ive read my instructios inside out even returned the watch and got another but the same thing keeps happening ! Initial when I set the watch up it works then I just cant seem to get my heart rate to appear ????????? Thanks Nicole

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0helpful
1answer

How do I reset the time on my watch

As well as tracking calories burned through activity your fitbit also tracks your BMR calories. These are the calories you burn just keeping your body alive (even when asleep). They are calculated from your profile settings for age, height, weight etc so you needn't be wearing your fitbit to get them. What you are seeing in the morning includes the total BMR calories burned since they reset to zero at midnight.
Unfortunately, there isn't a way to reset calories during the day or to exclude BMR calories from your calorie stats.
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NORDICTRACK X9I CALORIE COUNTER IS WRONG

Yes the repairmen is o.k when he says the controllers nothing to do with the calorie counter.
See the block diagram attached, the problem is the display board or upper board. However adjust the REED switch, test for open or faulty, clean it, and tigh very well the connector b) tight the ribbon cable for keypads inside the display board. c) replace batteries from display by new one, with the same polarity, same markay such hybrid rayovac. c) clean the contacts battery.
God bless you
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Need online manual for reebok heart rate monitor watch with calorie counter fit watch 10m

you should be able , look on back of watch, get name if manufacture and model number. if not you polar watches. may be same set up
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How does the e3200treadmill fat calories work with the regular calories burnt.

Add incline. Instead of keeping the treadmill on a flat surface, maintain an incline as you walk, jog or run. This will serve to replicate the wind resistance and terrain variation that you encounter when you run outdoors. Keep an incline of at least 1.5 percent on your treadmill throughout your workout.

  • 2 Increase your speed. If you run at the same speed every time you workout, your body will not be challenged and you may reach a fitness plateau. Up your speed by a quarter-mile per hour every few weeks.
  • 3 Vary your workout time. In order to challenge your body in different ways, variety is key. If you run for half an hour three times a week, opt for a one-hour run for your fourth workout. This will help to condition your body for endurance training, resulting in more calories burned.
  • 4 Use intervals. Interval training can dramatically increase your calorie burn in an average workout. Instead of running at a steady pace for your entire workout, mix in sprints. Jog at a steady pace for two minutes, and then increase your speed to a full sprint for 30 seconds. Return to the steady pace to recover. Your heart rate will rise on your intense sprint intervals and stabilize on your longer recovery periods.
  • 5 Incorporate incline into your interval training. You can use incline in the same manner that you would speed to interval train. Walk or jog at a 5 percent incline for two minutes. Increase the incline to 10 percent for two minutes and then to the 15 percent maximum for one minute. Decrease the incline back to 10 percent for two minutes and finally back to 5 percent for two minutes. Repeat this same pyramid interval a few times.
  • 6 Wear a heart rate monitor. This will monitor how hard you are actually working as well as how many calories you burn in each workout. You can then adjust your speed and incline accordingly to maximize your calorie burn.
  • 7 Drink plenty of water before, during and after your treadmill workout. If you are dehydrated, you won't perform as well as you can. You'll work harder and burn more calories if you're hydrated

  • 0helpful
    1answer

    I don't know what the kcal means?

    KCal is short for Kilocalorie or Kilogram Calorie.

    One KCal equals one standard food Calorie like the kind you see on food labels.

    On your pedometer, this is probably an indication of how much energy you have burned off during your workout.

    Good luck.
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    Can you tell me how to turn my polar fitwatch to the off position? It has two buttons.

    Here is the link:
    www.polardiscount.com/scripts/prodView.asp?idProduct=76 - 87k - Cached - Similar pages
    On the right side of the screen you will see:
    Polar F6- Black Coal manual.
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    How to figure calories burned

    Try this link...I hope it helps. There is ann #877 cunstomer phone number also posted on this page.

    http://www.iconservice.com/reebok/manuals.html
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    How accurate are the calorie counters on treadmills and cardio equipment?

    Here's what the Sole exercise equipment makers say about calorie counters on exercise equipment. it's from their E-95 users manual: "Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines. This is because every person is different and burns calories at a different rate. Some good news is that you will continue to burn calories at an accelerated rate for at least an hour after you have finished exercising!"
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