Avanti home gym set

The single-station Weider 8525 home gym features a full range of attachments for duplicating almost any exercise you'd perform on a gym machine. You adjust resistance for each exercise by sliding a selector pin into a stack of weight plates. But the disadvantage of having so many features and possible exercises packed into a single workout station is that you might have to make a few mechanical adjustments as you transition between exercises.

1. Leg Exercises
The 8525 has a leg lever, attached to the front of the seat, which you can use for doing leg curls and leg extensions. These classic gym exercises isolate your hamstrings and quads respectively. The Weider 8525 doesn't have the leg press platform or squat lever you'll find on some home gyms, but if you remove the seat, preacher pad and leg lever you can use the low pulley for doing squats.

2. Chest Exercises
The Weider 8525 has two major attachments for working your chest: A press arm for doing chest presses, and butterfly arms for doing pec flyes. You can also use the high and low pulley stations for doing incline or decline single-arm chest presses.

3. Back Exercises and Pulleys
The Weider 8525 has a lat tower and high pulley for doing lat pulldowns. You can also use the tower and pulley for high rows. The low pulley is ideal for a variety of back exercises including more row variations, Romanian deadlifts, shrugs and upright rows. In fact, the ability to attach different handles allows you to adapt both pulleys to work for almost any major muscle group in your body. However, the Weider 8525 lacks a mid-level pulley that would make this equipment even more versatile.

4. Arm Exercises
The Weider 8525 home gym has an angled preacher pad to support your elbows as you do preacher curls -- but you need free weights to provide resistance during the curls. You can use the 8525's resistance if you remove the seat, preacher pad and leg lever -- and use the low pulley for doing biceps curls. Your triceps work during chest presses, but you can also isolate them with a variety of pushdown exercises using the high pulley.

It's my guess that this model is not made any more.
Try contacting the manufacturers. Instructions for for contacting the manufacturers can be be found through this site
http://marcyfitness.co.uk/?q=Products/Elliptical

7.June.2014

Your manual can be obtained by CLICKING HERE

please give me a back side photo of multi sports ms 3200 homegym

The instruction manual is available on the website of Mercy, it is not exactly the same model but instruction are similar, just click the link below to download the pdf
http://www.impex-fitness.com/images/mwm981%20manual.pdf

Try this..
Customer Service for Retail and QVC Models

For help with all Total Gym retail and QVC models (models other than Total Gym 2000, 3000, XL, XLS and Electra) please contact Customer Service at 1-800-321-9236. // Web Trends Definitions var gDomain="statse.webtrendslive.com"; var gDcsId="dcsupufpe10000s9urugpmzne_2k1h"; var gFpc="WT_FPC"; var gConvert=true; if ((typeof(gConvert)!="undefined")&&gConvert&&(document.cookie.indexOf(gFpc+"=")==-1)&&(document.cookie.indexOf("WTLOPTOUT=")==-1)){ document.write(""); }
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The only source for replacement parts I have been able to locate is Multisports themselves. They are located in Houston Tx. Here is a like to their contact info. Ask for parts ordering and they should be able to identify the part # you need and help you with your order.
Have a great day.

Hi there. You can go here and enter the model number (located under the seat) In the model number box and download a manual for free.
http://www.iconservice.com/CustomerService/manuals.do
Good Luck, Tim

first disassemble the chest press then tie wrap the cable to frame. pull the weight stack off then tie wrap weight stack cable then remove rear base all away to where the front seat is attached now you should be maneuver to the other room