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hi Robert.
i can not find a manual for this watch,but if you go to this link it should show you step by step on how to set it up.
its not showing your model number so not sure how good it will be to you.
if another window opens on the page just close the popup window down.
or try this. How do you set an armitron pro sport watch?
Press the "Mode" button repeatedly until the time display appears on the watch. Hold the "Mode" button until you see the alarm display appear, then release the button. Hold the "Mode" button a second time to enter the time-setting mode.
You can get instructions from the Amitron web site. Copy "www.armitron.com/watch_instructions.asp" into your search engine and you will see a list of illustrations of watches and associated instructions.
Choose the one that looks like yours and download the PDF file
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