No operating instructions received with the watch - it was a gift.

SOURCE: Operating Instructions

No luck for your exact model - this is for the wr0075 imara run, which is supposed to be very similar - some features may vary though; http://www.nike.com/timing/extranet/product/imararun/imrun_manual_eng.pdf Hope this helps :)

SOURCE: manual

I need to know how to set the date ion my mtg casio watch solar

SOURCE: manual

Hi Try www.casio.com input model number

SOURCE: Setting time & date on Philippe Starck Fossile watch ph1080

hold the left, bottom button (marked ....) for a few seconds....then press the top right button (marked with 1 dot) to change between the hour, minute, date etc. use the bottom right button to advance the flashing number, and when finished setting time and date, use the bottom left button to stop the numbers flashing and return the watch to normal. hope this helps, this is also how to change the date for the other question asker (works on 2 other starck/fossil watches i have and i assume the controls are the same).