Is the Kcal an abbreviation for calories? Also, how do I read that screen? It has a 35 on top and 1.9 on the bottom? Thanks. HJ-112

RESETTING PEDOMETER DATA
1.
Reset Pedometer data by
PRESSING & HOLDING
the
RESET
key in Step, Distance (Mile or
Km), Calorie (Kcal), Speed or Timer modes

Don't use any medicine without medical supervision. Most cases, to lose weight you need to use more calories then what you ingest, so you should do daily excercise and eat about 1500 - 1800 kcal da day

go to this link and see if you can find your manual from the list... user manual for the Omron pedometer walking style model HJ 112 Google...

KCal is short for Kilocalorie or Kilogram Calorie.

One KCal equals one standard food Calorie like the kind you see on food labels.

On your pedometer, this is probably an indication of how much energy you have burned off during your workout.

Good luck.

Here is the Omron Hj-112 pedometer's manual:
http://stepsout.com/valleymedical/images/hj-112-im-3538.pdf

This is for the Polar A3 heart monitor manual: put in A3 in space & English as language
http://www.polar.fi/en/support/downloads?product=&category=User+manuals

OK I couldn't find the owners manual for the original posters unit however I did write to the manufacturer so I will keep you updated on that. So basic pedometer trouble shooting. If you replaced the batteries you have to reset all your settings including your stride length. make sure the unit is not hanging off where you click it as irregualr movements will mess up the accuracy. also ensure the unit is upright at all times. Also make sure you are not shuffling or wearing sandals as that will mess up the stride count as well Here is the manual for the HJ-112 model http://www.omronhealthcare.com/img/shop/hj-112---2005-112inst-rev-d.pdfll.

Yes when you are in time mode press the mode button 5 times this will be your calorie screen press the st/stp button to activate the calorie counter you will see in the bottom left corner it says CA ( meaning calories) and in the bottom right crn are the calories you are burning press the st/stp button again to stop then reset when you want to start again.Hope this helps can you help me? I keep pressing the sensor buttons and my heart rate does not appear what am I doing wrong ? Ive read my instructios inside out even returned the watch and got another but the same thing keeps happening ! Initial when I set the watch up it works then I just cant seem to get my heart rate to appear ????????? Thanks Nicole

Downloaded Manual.

This link take you to customer service and troubleshooting. I hope this helps.

http://www.omronhealthcare.com/product/1131-187-fitness-diagnostics-pocket-pedometer-hj-112

go to the company's web page: http://www.omronhealthcare.com/product/manuals.asp The Support tab has a link to Instruction Manuals. Then use the tab for Fitness Diagnostics to find the manual for your product. It's downloadable, so you won't lose it again!