Does hot chocolate have caffeine in it? I am looking for alternatives to coffee and tea.

I don't believe it has caffeine but you should double check the label. As long as the label doesn't mention caffeine, you should be OK to eat it.

Yes chocolate does have caffeine in (about 5mg in a bar) but compared to how much is in a cup of coffee it really is not something to worry about.

if you drink it in moderation you can have hot chocolate with diabetes. It's better to make your own with unsweetened cocoa powder and then use artificial sweeteners to make it taste sweeter. You can use packet hot chocolate but you must read the nutritional information at the back so you know what's in it. You can also buy low-sugar versions.

Yes. Women are generally recommended to cut down on their caffeine intake during pregnancy but the amount of caffeine in a cup of hot chocolate is much less than you find in coffee or even tea.

So keep drinking your hot chocolate. Obviously an excess of anything isn't good for you, so just aim for a balanced healthy diet.

there has been some research which suggests that high-fat foods can interrupt your sleep cycle. Also they are heavy to digest which can also influence the kind of sleep that you have.

Caffeine is also another big culprit of sleep disruption and even small amounts can cause a problem. It's not just coffee that contains caffeine but also cola, chocolate and decaf coffee too.

Watch out for medications - some tablets also contain caffeine and can affect sleep.

Caffeine is removed from coffee using one of the following processes- European process or Swiss Water process.
The European process removes caffeine by soaking the coffee beans in water and then washing them with chloride to extract the caffeine from the beans. After this, the beans are washed, dried, and shipped for sale.
The Swiss Water process uses hot water and steam to remove caffeine from the beans. Although this process works without the use of chemicals, it will extract more than caffeine from the beans, causing the finished product to be less flavorful.

The twofruits you should never feed your cat (and make sure your cat never gets toeat) are grapes and raisins. These two fruits can cause major health problemsfor cats such as kidney failure.

When pregnant, you should limit your caffeine intake. Tea has really low amounts of caffeine, so a cup every so often probably wouldn't be a problem.

Coffee however contains a lot of caffeine so it would probably be best to avoid it most of the time.

I do not have experience with milk or chocolate, but for coffee and tea, at the end of a brew cycle, the green light should flip to the MANUAL light. For the next 30 seconds you have the option to press and hold the start button, to force more hot water through the pod into your cup. Give this a try to purge the pod of it's goodies!

Good luck.
Gazzer.