Does eating dairy have any impact on snoring levels?

Eat more fish. If you can not get fresh fish, then eat tinned fish such as sardines or salmon with the bones left in.

if you drink boost or ensure, stop. they have 3-5x the potassium. hold off on bananas, potatoes, tomato sauces, fish, or anything soy. eat foods with a little more sodium to level off and drink plenty of water

Eating yogurt before sleeping helps reducing snoring but you might catch cold or have sore throat so there are other few ways you can reduce snoring.some online company provides different ways to reduce snoring or stopping it completely. Experts help you and instruct you what to do and what not to do.
Try this linked companies product and I expect that you will get the help. How to Stop Snoring Sleep Apnea and Snoring Remedies SnoreWorld

Some people snore at night but still wake up in the morning feeling like they slept well. But for some people heavy snoring leads to side effects such as;

1. waking up feeling exhausted the next day

2. difficulty concentrating

3. increased risk of high blood pressure, stroke etc

Snoring can also seriously impact on a partner's sleep as the noise can often stop the person sharing the bed from being able to sleep well.