Can nutrition bars be consumed by people who do not work out?

Regal Ware Consumer Service will be happy to help you. Please phone 262-626-2121, option 1 for assistance.

In a PureFit bar there are 18 grams of protein. This is a pretty decent amount of protein for a nutrition bar.

You can use Met Rx Big Colassal Bars. They contain 410 calories and 28 grams of protein. You can read more information about these bars here: http://www.bodybuilding.com/store/met/big.html.

Popular brands of protein bars are: Optimum Nutrition, Promax, ISS Research, World Sports Nutrition, Supreme, Bio Nutritional, VPX, and Met Rx.

There are some nutrition bars that are made specifically for the dietary needs of children. Personally, I give my 12 year old son Clif Kid Zbar and he really likes it! Most importantly, these bars are very healthy, as they are 95% organic and contain 12 essential vitamins and minerals.

I buy my gluten-free bars at these websites: http://www.questproteinbar.com/ and http://www.nogii.com/#. Both these bars are delicious!

Popular natural protein bars are: Quest Nutrition Natural Bars, Boundless Nutrition Perfect Fit, Zone Perfect Nutrition bars, Labrada Nutrition Lean Bar, and Nugo Slim bar.

Let's take a look at the nutritional differences between the two and then you can decide which one is better for your dietary needs. Calories wise, the Power Bar contains 250 calories and Cliff Energy Bars contain 230 calories. So not a big difference here. Regarding the amount of carbs and fats in each product, Power Bar contains 42 grams of carbs (20 gram of sugars) and 5 grams of fat (2.5 grams of saturated fat). Cliff Energy Bars contain 44 grams of carbs (23 grams of sugar) and 4.5 grams of fats (1.5 gram of saturated fat). Both bars contain 5 grams of fiber, which is 20% of the daily value of fiber for a 2,000 calories diet. Finally, Power Bars contain 10 grams of protein, while Cliff Energy Bars contain 9 grams of protein (protein is not really important for energy). So basically both bars have very similar nutritional values.

There are different types of nutrition bars:

• Meal replacement bars

• Protein bars

• Low calorie bars

• Energy bars

• Organic bars

• Natural bars

• Low-carb bars

• Vegan bars

• Gluten-free bars

For more information on these types of bars, check out this website: http://www.askmen.com/top_10/fitness_top_ten/29_fitness_list.html.

My favorite protein bars are the Promax bars. They contain 20 grams of protein and are really delicious! They however contain lots of sugars (25 grams of sugars). If you do buy it, I'd recommend the cookie and dough flavor. If you're looking for a protein bar with fewer sugars, I'd recommend Pure Protein by Worldwide Sports Nutrition.