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Which bars are healthier, Power Bars or Cliff Energy Bar?

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Let's take a look at the nutritional differences between the two and then you can decide which one is better for your dietary needs. Calories wise, the Power Bar contains 250 calories and Cliff Energy Bars contain 230 calories. So not a big difference here. Regarding the amount of carbs and fats in each product, Power Bar contains 42 grams of carbs (20 gram of sugars) and 5 grams of fat (2.5 grams of saturated fat). Cliff Energy Bars contain 44 grams of carbs (23 grams of sugar) and 4.5 grams of fats (1.5 gram of saturated fat). Both bars contain 5 grams of fiber, which is 20% of the daily value of fiber for a 2,000 calories diet. Finally, Power Bars contain 10 grams of protein, while Cliff Energy Bars contain 9 grams of protein (protein is not really important for energy). So basically both bars have very similar nutritional values.

Posted on Jan 24, 2013

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SOURCE: I am new to working out and want to buy me a box of protein bars to help me with my daily protein requirements. What's a high quality protein bar?

My favorite protein bars are the Promax bars. They contain 20 grams of protein and are really delicious! They however contain lots of sugars (25 grams of sugars). If you do buy it, I'd recommend the cookie and dough flavor. If you're looking for a protein bar with fewer sugars, I'd recommend Pure Protein by Worldwide Sports Nutrition.

Posted on Jan 10, 2013

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I am looking for a low sodium energy bar. What do you recommend?


I'd go with either the almond brownie flavor of Balance Bar, which contains 75 mg of sodium or with Power Bar chocolate flavor which contains 90 mg sodium.

Jan 24, 2013 | Health & Beauty

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Are Power Bars certified kosher?


Power Bars are actually not certified kosher. This is because they contain gelatin, which is an ingredient that is derived from pork.

Jan 24, 2013 | Health & Beauty

1 Answer

Can nutrition bars be consumed by people who do not work out?


It is absolutely fine to consume nutrition bars even if you're not active. These bars are healthy nonetheless and can help support a healthy diet. Protein bars are excellent in supporting your protein needs and low calorie energy bars like Nestle Fitness are great for providing you with energy.

Jan 24, 2013 | Health & Beauty

1 Answer

What percentage of carbs and protein does Balance Bars have?


Balance bars have a specific 40-30-30 ratio: 40% of calories come from carbohydrates, 30% from protein and 30% from dietary fat. According to Balance Bar website, "this ratio provides your body with the fuel it needs for lasting, healthy energy".

Jan 24, 2013 | Health & Beauty

1 Answer

What are the popular energy bars that I can buy?


Popular energy bars include: Balance Bar, Power Bars, and Cliff Energy Bars, Luna Bars.

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5 Answers

How many protein bars should I eat per day?


Go with whole food proteins or quality whey shake. Make sure you know what you are eating, Cliff is probably one of the highest rated ones, so two bars would be fine along with normal meals. Whey protein is a naturally complete protein, meaning that it contains all of the essential amino acids required in the daily diet.

Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source. BCAAs are important for athletes since unlike the other essential amino acids, they are metabolized directly into muscle tissue and are the first ones used during periods of exercise and resistance training.

Whey protein provides the body with BCAAs to replenish depleted levels and start repairing and rebuilding lean muscle tissue.
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Jan 24, 2013 | Health & Beauty

2 Answers

What are the different types of nutrition bars?


There are different types of nutrition bars:

Meal replacement bars

Protein bars

Low calorie bars

Energy bars

Organic bars

Natural bars

Low-carb bars

Vegan bars

Gluten-free bars

For more information on these types of bars, check out this website: http://www.askmen.com/top_10/fitness_top_ten/29_fitness_list.html.

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