If you like cottage cheese, then eating one cup of low fat cottage cheese will provide you with 26 grams of protein. A glass of milk will provide you with 8 grams of protein, and a cup of yogurt typically has about 10 grams of protein. These three dairy products have a good amount of protein in them.
Let's take a look at the different nutritional values of soy milk
compared to whole milk:
•
Calories- soy milk has fewer calories than whole
milk per cup (about 40 calories less per cup).
•
Fat- soy milk contains 3.5 grams of fat per cup (8
oz.), while whole milk contains 8 grams of fat per cup (8 oz.)
•
Cholesterol- soy milk contains no cholesterol, while
whole milk contains 24 mg cholesterol per cup.
•
Both soy milk and whole milk contain high amount of
calcium per cup that provides about 30-35 percent of the RDA.
•
Protein- Soy milk has about 5 grams of protein per
cup, while whole milk has 8 grams of protein per cup.
Absolutely. Dairy food contains a large amount of calcium, potassium, and
magnesium, which are important nutrient when it comes to controlling your blood
pressure. According to a famous study called DASH (Dietary Approaches to Stop
Hypertension), when people consume three servings of dairy products, their
blood pressure is more likely to be under control.
My two favorite ready to drink meal replacements are the EAS Myoplex and
the Met-Rx Original meal replacement drink. Both of these products I prefer the
chocolate flavor. As far as nutrition goes, they are very similar:
•
They both contain a high amount of protein (EAS
contains 42 grams and Met-Rx contains 40 grams of protein).
•
They contain similar amount of calories- EAS contains
310 calories, while Met-Rx contains 260 calories.
•
They both contain 20 grams of carbs with only 2
grams of sugar.
•
They both contain over 20 minerals and vitamins
• They both cost around $3 per drink.
Most protein bars contain around 30 grams of protein, which is the amount
of protein you need to have in a meal. Some protein bars come in smaller sizes,
so they have a fewer amount of protein. In this case, you should eat two of
them to get the necessary amount of protein.
Here is a list of foods you need to avoid from giving your
parrot:
Avocado
Caffeine
Candy and Chocolate
Junk foods (chips, cookies, pastries)
Large amounts of dairy products
Mushrooms
Onions
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