Boost is a very good one. Comes in different flavours
Meal replacement drinks or shakes are usually used as an alternate of whole food meal with all necessary nutrition. Ordinarily, people use meal replacement shakes to satisfy their hunger to fulfil their weight loss goals. I usually use this https://ambronite.com/products/balanced-meal-shake-tub-10-meals meal replacement shakes to overcome my cravings for fast food to overcome weight and quench hunger for 4 hours. Several other meal shakes are available in the market like Ample, Huel and Soylent.
Furthermore, meal shakes don't only provide nutrition, manage weight but also regulates the blood sugar levels that is a significant advantage of using them.
A meal replacement drink is a type of drink that has all the required nutrients to make it an appropriate replacement for whole food meal. Typically, these drinks are used in order to support weight loss programs or in order to maintain a healthy diet. In many cases, they have a higher protein to carb ratio, sometimes around twice as much protein than carbs (like with Whey Gold Meal and EAS Myoplex).
Meal replacement drinks (packets) don't need any special type of storing. You can store them anywhere in your house at room temperature. If you buy ready to drink ones, then you should put them in the refrigerator once you opened them (if you don't finish ofcourse).
Meal replacement drinks usually have a low amount of calories, around
250-300 calories per serving. That's why they are commonly used as part of
weight loss diet.
Check these websites out. They offer a large variety of organic meal
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My two favorite ready to drink meal replacements are the EAS Myoplex and
the Met-Rx Original meal replacement drink. Both of these products I prefer the
chocolate flavor. As far as nutrition goes, they are very similar:
•
They both contain a high amount of protein (EAS
contains 42 grams and Met-Rx contains 40 grams of protein).
•
They contain similar amount of calories- EAS contains
310 calories, while Met-Rx contains 260 calories.
•
They both contain 20 grams of carbs with only 2
grams of sugar.
•
They both contain over 20 minerals and vitamins
• They both cost around $3 per drink.
You can buy meal replacement drinks at every major supermarket (Ralph's, Walmart, etc.) supplement stores like GNC and the Vitamin Shoppe.
You can buy meal replacement drinks at the following websites: http://www.bodybuilding.com/store/mrps.html, http://www.gnc.com/family/index.jsp?categoryId=12950051&sr=1&origkw=meal%20replacements, http://www.vitaminshoppe.com/search/controller?N=200784806&type=category, and http://www.walmart.com/search/search-ng.do?search_query=meal+replaement+drinks&ic=16_0&Find=Find&search_constraint=0.
Popular meal replacement drinks include: EAS Myoplex and Myoplex Lite, Met-Rx meal replacement, MHP Macrobolic MHP, Nature's Best Isopure, Labrada Lean Body and Carb Watchers, and Optimum Nutrition Whey Gold Meal.
Meal replacement drinks typically come in the following flavors:
•
Chocolate
•
Vanilla
•
Strawberry
• Chocolate peanut butter
•
They contain a high amount of protein (around 40
grams), which is excellent for people who engage in high intensity activities
(such as weight training).
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