SOURCE: Is jumping rope really good exercise?
Jumping rope is great exercise because it really gets yourheart racing. It is a cardio as well asa muscle building work out.
This term translates as strange kind of talking. When English settlers came to US, the Dutch settlers were playing rope and singing. The English didn't understand the songs and so called it double Dutch. The other possibility is that the word Dutch can mean cheap. The jump rope was used all the time and eventually it would begin to wear down and the middle would break. The Dutch children then made 2 ropes out of the first rope.
This will depend on your weight, the amount of time you exercised, and the intensity. I weigh 190 pounds and usually jump rope for 1hour at an intensive speed . I usually burn about 1035 calories a workout. At a slower pace, I would only burn 690 calories. My workout buddy weighs 150 and usually burns about 730 calories in 1hour.
Yes it is! Jump rope is considered a low level plyometric exercise, a low impact exercise. High level plyometric exercises are bad for weak knees. You should always be careful though. Try to land on the balls of your feet and not the heels and make sure to keep your knees lax. It is always a good idea to consult with your athlete/physiotherapist/trainer.
1. The best kind is a light speed rope. These can be bought for about $5. Here is a link to order one online: http://www.buyjumpropes.net/
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