You should check Task MGR and see what process's are running, you need to find out if the CPU is being pushed, when you are not doing anything the CPU should be close to zero or between 0-10 percent.
So if you check and find the CPU is running at Idle, then you check the CPU fan clean it.
You should install software that will show you the CPU temp and fan speed, as you work the CPU through software running, the fan should increase in speed.
If the CPU is not staying cool near 40C, then look for a better cooler.
Thermal compound has no miracle, the cooler is what is important, and the case fan is not as important as the CPU cooler itself.
CPU normally heats upto produce signals but the heat exceeds 60degrees then there is something wrong. try to change the thermal interface between cpu and heatsink. sure your cpu fan and case fan is working perfect. scan for viruses and malware. They can run your cpu faster to transfer data thus heat will escalate. scan for viruses and trojans. use a good quality thermal paste or thermal pad. Hope it helps
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