When i eat my stomach bloats
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Let's get it clear - Yoga is not like other high-intensity cardio exercises. If you're looking out for quick results, you should opt for some other form of exercise along with yoga to get faster results. While Yoga improves your metabolism and also tones your body, it may be a gradual and slow process. But yes, it does aid in progressive weight loss. If you intend to stick to Yoga for weight loss, you can opt for Vinyasa, Ashtanga, Power or Bikram forms of Yoga. Healthy eating habits coupled with yoga and some intense workout will help you get rid of fat and achieve a fit body. Click here to know more.
Yoga is said to be the best medicine...
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Yoga gets me breathing very hard. I would suggest a light walk after a meal and work up to longer walking times.
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