The 1 liter reservoir is advised for kids, short-distance bikers, and weight-conscious recreational riders.
I suggest you to try a small to medium pack but with larger reservoir, 2 or 3 liters.
Generally most traditional road cyclists prefer bottle although you can use a small hydration pack which would not be a burden on you.
For backpackers the best choice is reservoir only, 2 or 3 liters. For climbers I suggest the hiker-specific hydration pack.
Hydration packs are much more comfortable than bottles of water. You don't have to slow down or stop to reach a bottle. Hydration is speedy, almost effortless tasks; just grab the mouthpiece, take a sip and go.
Absolutely, since water intake is much simpler with a hydration pack, you will drink more often, be well-hydrated and perform better.
A hydration pack is a backpack that contains a bladder, usually made of plastic, for water with a tube and a mouthpiece to make it easy and comfortable to drink.
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