SOURCE: How many calories can I burn on an exercise bike?
If you cycle for an hour around 15 miles per hour, you willburn about 1400 calories.
Recumbent bike works best for elderly people with back and hip problems
because of the relaxed position and the angle that put's less pressure on those
areas. Upright exercise bike works on more areas than the recumbent bikes
including the lower abdominal muscles.
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