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Bought a multi gym need to loose weight but not shure what is best excersises to do need a workout programe

Need a general workout to try and loose some weight my blood presure was a bit high so i want some advice for this machine i do about 4/5 miles a day walking also useing a step walker but have come to a stop so i need to change things round lost about 20lbs have to do more please cane anybody help

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  • Mrs June Mary Parry Jun 02, 2012

    don't know which is best part to get rid of stomach weights or other parts of machine and how many also arms/legs/chest there is so much you can do with these machines i don't know whare to start thats what i am asking THANKS



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I would like to recommend you , go first to the doctor, by your high pressure, and then you will have a good view to take exercises.

God bless you

Posted on May 31, 2012

  • ernesto cuadra
    ernesto cuadra Jun 03, 2012

    please go to the next

    God bless you



6 Suggested Answers

  • 2 Answers


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Posted on Jan 02, 2017

  • 1 Answer

SOURCE: The cables are loose on my multi-gym. V-fit say to screw the cable into the weights even further to take up the slack, but it is in as far as it will go. Any ideas? Thanks

Hi, I'm afraid I'm asking for help rather than offering a solution. Your problem, in April, is exactly the one I am experiencing now. How did you resolve it? My son and I would greatly appreciate any advice!   

Posted on Jan 01, 2010

  • 1 Answer

SOURCE: lost instructions for my pro power lay flat multi

got the instructions in pdf format if u email me i'll share them

Posted on Feb 24, 2010

  • 832 Answers

SOURCE: instruction for a Carl Lewis multi gym

I suggest that you call the place that you purchased the unit and they should have a manual on PDF or direct you to where get a copy one. Since I am I California I not previ to this line product from our Olympic Champion Go Figure !! I hope you find the manual

Posted on May 15, 2010

  • 832 Answers

SOURCE: got cables connected on gym but number one weight

If the top plate is just hovering and you cannot adjust it out. For a while you may have to push the top plate down and engage the selector pin and with use the cable will stretch on its own with usage. Since these are a series of cables it would be difficult to pinpoint which cable is causing this problem. If you want to remedy this call Body Solid and have them send you a new set of cables.

Posted on Jun 11, 2010

  • 103 Answers

SOURCE: Hiya, trying to put

Hi there. You can go here and enter the model number (located under the seat) In the model number box and download a manual for free.
Good Luck, Tim

Posted on Aug 16, 2010

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The cables are loose on my multi-gym. V-fit say to screw the cable into the weights even further to take up the slack, but it is in as far as it will go. Any ideas? Thanks

Hi, I'm afraid I'm asking for help rather than offering a solution. Your problem, in April, is exactly the one I am experiencing now. How did you resolve it? My son and I would greatly appreciate any advice!   

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