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Instructions for Bowflex WR30M?

Need Directions for Use for settings for Bowflex WR30M Watch & Wireless Heart Rate Monitor.

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In time mode, hold set (bottom right button) to change date and time. The selected (flashing) item can be changed in one direction only using the up (top right) button. Press set again to cycle through each item until desired settings are chosen.
In stop watch mode, the up button starts and stops the stopwatch, the set button will take a split time while the time is running. To reset the stopwatch, press set once while the time is stopped.
In alarm mode, the up button turns the alarm on and off. There are three alarms available. To cycle though alarm times, press set. To set an alarm, press and hold set until the time flashes, then set the alarm time using the up button, cycle through hour and minutes using the set button. When finished, press set again.
Timer mode. To set the timer time, press and hold set until the time flashes. The timer goes up to 23h:59m:00s. You cannot set seconds. Once set, the timer can be started and stopped using the up button. There is no reset for the timer, to start a new timer the time must be manual changed again.
To check heart rate, press and hold mode until PUL is shown, place two fingers, one each on the top and bottom metal contacts for 6-10 seconds to get reading (This works best when not in motion).

Posted on Dec 04, 2012

  • djessen
    djessen Jul 26, 2014

    what do you use the split time for?

  • MaryAnne Doll-Johnson
    MaryAnne Doll-Johnson Aug 20, 2017

    thank you

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6 Suggested Answers

6ya6ya
  • 2 Answers

SOURCE:

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Posted on Jan 02, 2017

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  • 12 Answers

SOURCE: instuctions on how to set my mio watch

here is the mio watch instruction site you should be able to find your watch instruction there good luck to you


http://miowatch.com/node/80

Posted on Jun 19, 2009

  • 135 Answers

SOURCE: SPORTCRAFT Heart Rate monitor watch

Go to:

http://ftp.casio.co.jp/pub/world_manual/wat/en/qw2016.pdf

Full user manual and instructions there to download.

Please contact again if this in not successful, if it is, your rating would be most appreciated.

Mike.

Posted on Feb 23, 2009

Coachphil
  • 347 Answers

SOURCE: I have a Polar F11 Heart Rate Monitor. The watch

There is a step by step guide in my tips and tricks of things to try with your strap. If none of these work and you are getting a signal from another source then you need to get either a new strap, a new sender or both. If you send the T-31 wearlink into polar they can run a diagnostic and see which is bad and sell you just the piece you need or a whole new chest piece.

Posted on Dec 16, 2010

gemineye61
  • 831 Answers

SOURCE: I lost my bowflex watch

That is such a specific type of watch you will have to contact them at the following link:

https://www.heart-rate-watch.net/contact-us?osCsid=18b0055ce5db1b2b4eba5e48cb5eeb1e

Best wishes

Posted on Aug 12, 2010

escapement
  • 2338 Answers

SOURCE: how do you turn on the heart rate monitor on a

Click on my profile (escapement), then click on Tips and Tricks. There you will find links to all watch manuals. Rate me, please .

Posted on Apr 20, 2010

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hi Janet.
You may also need to change the time when traveling or to adjust for daylight saving time.
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I have a mio euorfit heart monitor watch. During my workout I


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More IC's means more power is needed, so, if the heart rate monitor is starting to malfunction, that's the very first sign of underpowered battery.
Find your nearest watch repair shop and ask for battery replacement.

Do not forget to rate, please.

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