Question about Watches
Need Directions for Use for settings for Bowflex WR30M Watch & Wireless Heart Rate Monitor.
Posted by Anonymous on
In time mode, hold set (bottom right button) to change date and time. The selected (flashing) item can be changed in one direction only using the up (top right) button. Press set again to cycle through each item until desired settings are chosen.
In stop watch mode, the up button starts and stops the stopwatch, the set button will take a split time while the time is running. To reset the stopwatch, press set once while the time is stopped.
In alarm mode, the up button turns the alarm on and off. There are three alarms available. To cycle though alarm times, press set. To set an alarm, press and hold set until the time flashes, then set the alarm time using the up button, cycle through hour and minutes using the set button. When finished, press set again.
Timer mode. To set the timer time, press and hold set until the time flashes. The timer goes up to 23h:59m:00s. You cannot set seconds. Once set, the timer can be started and stopped using the up button. There is no reset for the timer, to start a new timer the time must be manual changed again.
To check heart rate, press and hold mode until PUL is shown, place two fingers, one each on the top and bottom metal contacts for 6-10 seconds to get reading (This works best when not in motion).
Posted on Dec 04, 2012
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Posted on Jan 02, 2017
Full user manual and instructions there to download.
Please contact again if this in not successful, if it is, your rating would be most appreciated.
Posted on Feb 23, 2009
There is a step by step guide in my tips and tricks of things to try with your strap. If none of these work and you are getting a signal from another source then you need to get either a new strap, a new sender or both. If you send the T-31 wearlink into polar they can run a diagnostic and see which is bad and sell you just the piece you need or a whole new chest piece.
Posted on Dec 16, 2010
SOURCE: I lost my bowflex watch
That is such a specific type of watch you will have to contact them at the following link:
Posted on Aug 12, 2010
Click on my profile (escapement), then click on Tips and Tricks. There you will find links to all watch manuals. Rate me, please .
Posted on Apr 20, 2010
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