Currently, the best I know of are the LED lights. They are more efficient and produce less heat, while at the same time producing the best results I've seen from any light. This is only my personal experience. I have recently heard of "plasma lights", ...which are supposedly the newest thing. "Better light, more efficient, less heat than any other lighting setup" are all claims I've heard about plasma lights. Personally I've never actually seen one and the price tag for a plasma light is insane. I use 1000 watt HID lighting currently (mettal halide and HPS) and I can tell you that they are more expensive to run and produce a lot more heat than LEDs. My results are great, but I pay for them too. LED's are the way to go if you can afford them,...at least for now.
This only addresses the lighting system. The best "system" is another topic altogether.
LED grow lights is the best system that you can use for your indoor gardening At http://growblu.com/ you can find different kinds of grow lights.
Lol led lights are among the best and uses much less electricity, suspend light and slowly move up as plants grow.
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