Question about Invacare Supply Group Invacare Pronto M51 Power Wheelchair - Blue - Power wheelchair

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Footplate on M51 keeps falling down.

Stayed up for the first 2 years I had it and now it either hits you in the shins or the back of your knees:(( How do I fix it?

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Sounds like you need to tighten the bolt that attaches the footplate to the bracket. You will need a 5/16" allen wrench for the bolt and a 14mm socket for the lock-nut. I'm surprised the footplate lasted 2 years without loosening up. Typically I have to tighten that bolt for customers once every few months. Hope this helps.

Posted on Oct 29, 2011

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Posted on Jan 02, 2017

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What are the effective shin splints stretches?


Here are some of the effective shin splints stretches:
1) In a kneeling position, point your toes out behind and gently sit back on your heels pressing the tops of the feet towards the ground.
2) Standing arm length from a wall, put your hands on the wall while keeping your feet and knees straight, then lean forward as far as possible.
3) Standing with your feet flat, bend your knees forward as far as possible keeping your heels on the floor.
4) Put feet flat on the ground and have a partner hold them down. Partner applies resistance to your toes and you lift them up against the pressure.
5) Sitting with your left ankle on right knee, apply pressure to inside of your foot (near big toe) with hand, then and turn your foot up and in, using the leg muscles.
6) In the same position as above, put pressure to the outside of the foot (near little toe) with your hand, and turn foot down and out using the leg muscles.
7) In the same position as above, put pressure to the top of foot (near toes) with your hand, and lift the foot using leg muscles. Repeat these with the right ankle on the left knee.
8) Sit on a table or chair attach a weight (a bucket filled with stones or sand works well) around the foot. Without bending your knee move your foot up and down from the ankle - Start light and work up.
9) Attach one end of a stretching exercise elastic band to the leg of a table or sofa and loop it around the end of the foot. Move your foot up and down and side to side against the bands resistance. Try to draw the letters of the alphabet in the air with your big toe.
10) Stand erect and raise up and down onto your toes several times. You can make it harder by doing it while standing on a step and allowing your calves to stretch over the edge of the step.
11) While sitting lower and raise your feet with the heels on the ground as high and quickly as possible for 60 seconds. This is a great one to do during work days while sitting at your desk.

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What are the different ways to prevent shin splints pain?


Here are the different ways to prevent shin splints pain:

1. Strengthen your hips- The best exercises for preventing shin splints are basic squats, deadlifts and lunges. But, your focus should be on using your glutes.
2. Minimize using machines- Machine based exercises are some of the least effective for treating shin splints. The reason is because most machine-based exercises are performed while sitting down and in an apparatus that provides all of the stability for you.
When you run you're standing not sitting. So, your own body has to stabilize itself as you are on one leg the majority of the time. If you aren't training the actual movements and positions similar to running then you are making yourself prone to injuries to your shins, ankles, knees, hips and lower back.
3. Stop running on the treadmill- Treadmills are a great piece of equipment to run indoors or while you watch TV at the gym. But, if you are trying to avoid shin splints then you'll want to avoid the treadmill as much as you can and run on a solid surface instead.
Treadmills operate with a belt so it's harder to get a solid push off the ground because it's moving underneath you. When you run on a solid surface like outdoors you can push off the ground which also helps activate the hips more effectively than on a moving surface.
4. If using a treadmill use incline rather than speed- If your only option is using a treadmill then keep the speed down a bit from your normal pace and substitue by increasing the incline slightly.
Running on an incline can help reduce shin splint pain because you naturally have to push off the ground harder using your hips to move uphill. When running on a flat surface your shin muscles can take over since the hips aren't forced to work very hard to move your body.
5. Use effective training combos- There are a number of exercises and sequences that can help you prevent shin splint pain if you know how to do them.

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2 Answers

What kinds of stretching help to cure shin splints?


Do some stretching and muscle conditioning before any activity. If you subject your muscles to immediate exertion and stress without warm-ups and stretching, you run the risk of worsening your shin splint problem. Proper stretching will prepare your muscles for any long-term activity, keeping it loose and ready. Proper stretching of the injured muscle can also help in the healing process.

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- Build up your distance gradually

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I fell and hit my shin hard it hurts realy bad what do i do


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