Pace out an area that's long
enough for you to take 10 normal steps, in your natural stride, without
having to turn to one side or the other. Place a piece of tape at one
end of this distance, then stand with your toes flush with the edge of
the tape.
Step 2
Carry another piece of tape
with you as you walk straight ahead, taking 10 steps (5 with your left
foot, 5 with the right). Stop at the end of the tenth step and place the
tape flush with the toes of your leading foot.
Step 3
Measure the distance from one
piece of tape to the other, in inches, with a measuring tape. Divide
this distance by 10 to get your average stride length. If, for example,
you walked 290 inches in 10 strides, your average stride length will be
290 / 10 = 29 inches.
Read more: http://www.livestrong.com/article/93695-set-up-omron-pedometer/#ixzz1uuGDz1tt
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