Hi i was sitting down on the chair and i had my blackberry on my knee an for got it was there an stud up and my blackberry fell on the floor an when i went to turn it on it wudnt come on so i left it on charge for abit an nothin happend just the little red light on the top came on for a second and went back off and i have tried my friends battery in my phone and nothing is still happening was wondering iff you could help me,thankyou x

Here are some of the effective shin splints stretches:
1) In a kneeling position, point your toes out behind and gently sit back on your heels pressing the tops of the feet towards the ground.
2) Standing arm length from a wall, put your hands on the wall while keeping your feet and knees straight, then lean forward as far as possible.
3) Standing with your feet flat, bend your knees forward as far as possible keeping your heels on the floor.
4) Put feet flat on the ground and have a partner hold them down. Partner applies resistance to your toes and you lift them up against the pressure.
5) Sitting with your left ankle on right knee, apply pressure to inside of your foot (near big toe) with hand, then and turn your foot up and in, using the leg muscles.
6) In the same position as above, put pressure to the outside of the foot (near little toe) with your hand, and turn foot down and out using the leg muscles.
7) In the same position as above, put pressure to the top of foot (near toes) with your hand, and lift the foot using leg muscles. Repeat these with the right ankle on the left knee.
8) Sit on a table or chair attach a weight (a bucket filled with stones or sand works well) around the foot. Without bending your knee move your foot up and down from the ankle - Start light and work up.
9) Attach one end of a stretching exercise elastic band to the leg of a table or sofa and loop it around the end of the foot. Move your foot up and down and side to side against the bands resistance. Try to draw the letters of the alphabet in the air with your big toe.
10) Stand erect and raise up and down onto your toes several times. You can make it harder by doing it while standing on a step and allowing your calves to stretch over the edge of the step.
11) While sitting lower and raise your feet with the heels on the ground as high and quickly as possible for 60 seconds. This is a great one to do during work days while sitting at your desk.

Drop it again, repeat until completely disassembled

If you need further help, I’m available over the phone at https://www.6ya.com/expert/chris_51d7c1b240c21e38

Hi
I have found this site for you, You should be able to search for your chair. Once you have found your chair it should also bring up the manual option. Maybe the manual will be of help.
http://www.pridemobility.com/liftchairs/findyourliftchair.asp

For mostpeople, the office chair should be somewhere between 16-21 inches (40-52 cm)from the floor.

Well get fitted carpets next that wilkl break your next fall ,as for the shin ?' put a ice pack on it and dont walk on it for a day or so and make hubby do the housework

Look for nuts inside rails where seat is attached to floor, if not, observe under vehicle in that area for nuts to remove that are attached to studs coming down through floor.

Hi this is Sachin , spray on the piston the silicon spary and leave for some time the grinding noise will be eliminated