20 Most Recent Polar F4 Heart Rate Monitor Watch Questions & Answers

Somethings clogged or corroded take it apart to find out what the problem is or purchase a new one. Heres a link to find professional help also http://www.repaircliniccom/RepairHelp/Ice-Machine-Repair-Help Appliance Parts Lawn Mower Parts Heating Cooling Parts 365 day returns and

click on this link for the manualhttp://www.polar.com/support_files/en/C225742500419A8AC2256F4D003004C2/17925928%20Manual%20F4%20ENG%20A.pdf

You certainly have had good service out of the battery. It is best left to a watch repairer to replace the battery.

this link is for the manual.http://www.polar.com/support_files/en/C225742500419A8AC2256F4D003004C2/17925928%20Manual%20F4%20ENG%20A.pdf

Hello Paso,

Lengthy setting: It can take a while to change time or adjust weight as the number can be adjusted only upwards in one direction. If you overshoot, you have to keep pressing until the number reaches the top of the range. The number will then loop around and start from zero again.

Go into settings.

Press the center button on the right hand side of the watch 1 time you will see settings watch time & date appear in the display.

Press the bottom button on the right side of the watch1 time to get into the TRAINING SETTINGS FUNCTION.

When you see TRAINING SETTINGS in the display press the center button on the right side of the watch once.

You are in TRAINING SETTING mode.

Press the bottm button on the right hand side of the watch 3 times until you see
ZONE LIMITS displayed.

When you see ZONE LIMITS displayed press the center button on the right side of the watch 1 time to enter into the ZONE LIMITS FUNCTION.

Now, you should see the lower end heart rate limit number blinking.

To adjust this number use the top button on the right hand side of the watch to increase this limit or lower button on the right hand side to decrese it.

When you have it set where you want it press the center button 1 time to save that setting.

Now you should see the upper limit number blinking.

Follow the same steps to set the upper heart rate limit.

When you have pressed the ceter button to set the upper limit you have completed setting the heart rates limits and the display should read: LIMITS SET!

The Polar F4 needs to be sent into an authorized service center for repair or battery replacement.

If there are no reactions to any buttons, reset the

wrist unit by pressing all the buttons

simultaneously for two seconds. All other settings
except time and date will be saved.


manual is here