Hi Linda, i have the same 1983 Travelaire motorhome Econoline F-350 26ft and are in search of the Shop/owners manual ... Do you know where to find one ?
I am located in BC Canada
Reg 250-379-2971 [email protected] if you can contact me ?
Help in the link, but nothing specific to yours. They all work to a theme and there is full instructions for Spiniflex Albany and contains their contact details.
Go to an auto parts store and buy a fiberglass kit. Resin, hardener and cloth. Clean and rough the area. apply a coating of mixed resin, then a layer of cloth. Let it dry and repeat a couple of times. After you are satisfied with that get a gallon of Elastomeric, you will find it at Lowes/Home depot. Clean the entire top and apply 2 coats with a brush or roller about 24 hours apart. No rain or moisture for a couple of days. Project complete, water proof roof.
Definitely! You should know that Table tennis is asport for all ages, and it is never too late to get started. You should know that in the year 2008, Olympic table tennis canbe called the Veteran Year as 38 year old Gao Jun and34 year old **** Chendirectly qualified for the 2008 Beijing Olympic Games on the women's side. Andon the men's side, 45 year old David Zhuangwon the right to attend the Olympic Games as the USA' sole male representative.
The first thing to always remember is to do your stretches. A lot of running and exercise but your muscles need loosening so you don't get cramps and drink a lot of water to stay hydrated. Have fun.
If
you are undergoing coaching, then you already are following a tennis specific
program. But the intensity of your training depends on the level of tennis you
play. To further improve your fitness, you could try to go to some tennis
coaching centre or clinic of repute that provides a tennis specific training
regimen. They would have a program that would help improve your technique,
breathing, endurance, etc. Depending on their quality, they might have trainers
who could work with you individually to help identify your strengths and
weaknesses. As far as improving your court coverage is concerned, a good
training centre apart from the normal training might provide separate athlete agility training programs that can be custom suited to your needs. There
could be several such centers in Mississauga and Toronto.