Lost the directions need to
Hi,Press the S5 (Up/Mode) to enter step mode.
Press S3 (Set) and hold button for 3 seconds.
Press S5 (Up/Mode) to toggle between metric / imperial.
Press S3 (Set) to select.
Here see if this helps....
How to use the pedometer:
Take out battery insulator pull tab.
Set the metric / imperial system.
Basic operation buttons:
The display shows the current time.
Press S6 (Down) to toggle 12/24 hour display format. If 12-hour
display format is selected, PM times are indicated with a P.
To set time: press and hold S3 (Set) to adjust mode. Hour will flash
Press S5 (Up/Mode) of S6 (Down) to adjust the flashing digits. Hold
the button for fast scrolling. Press S3 (Set) to confirm and move to
minute. Adjust the minute.
Press S3 (Set) to confirm, and return back to the time mode.
Press MODE key to enter step mode.
The display shows the steps you have dones.
Press and hold S2 (CLE) to reset the step count. All information
regarding the step counter/distance/calorie will be erased.
Press mode to key enter distance mode. It shows the distance
To set personal stride: press and hold S3 (Set) to adjust mode.
Press S5 (Up/Mode) and / or S6 (Down) to adjust the flashing digits.
Hold button for fast scrolling. Press S3 (Set) to confirm, and return
back to distance mode. Set stride: 30-180CM (12-70 inch).
Press mode key to enter calorie mode.
It will show the calories burned.
To set personal weight: Press and hold S3 (Set) to adjust mode.
Press S5 (Up/Mode) and S6 (Down) to adjust the flashing digits. Hold
button for fast scrolling. Press S3 (Set) to confirm, and return back
to calorie mode. Set weight: 10-15kg (20-330 lbs.)
Measuring your own stride:
An individual's stride may vary in length. Input the appropriate
length by measuring the distance of 10 steps and dividing by 10 to get
your own stride length.
How to adjust:
Motion sensitivity slide switch
Attach the unit correctly and walk 100 steps. If the reading is 105
steps or more, slide the Motion sensitivity switch to the left. If the
reading is 95 steps or less, slide the motion sensitivity switch to the
How to wear your pedometer:
Your pedometer clips easily and snugly to either side of the hip
portion of your pants or shorts. For best results, keep the unit in line
with the crease line of your pants.
The pedometer must be directly perpendicular to the ground. The
pedometer needs to be at a 60 degree angle to the ground. Dragging your
feet, walking with sandals or uneven footsteps in a crowded area can
affect the accuracy.
The pedometer only works when walking, jogging, or walking up/down
How to use the panic alarm:
Pull out the panic alarm pin S7 (Panic Alarm) from the unit to
trigger the alarm.
Press and hold S1 (RES) to stop sound temporarily.
Insert the panic alarm pin back into the unit to stop the alarm
Panic alarm and LED Torch battery:
Open the battery door by unscrewing the secure screw.
Flip out the exhausted battery and replace with two new *CR2016 (3V)
batteries. Make sure the polarity is correct. Close battery door and
fasten the screws.
on Oct 02, 2010