Get the rear wheel off the ground and adjust the chain tension. When checking the tension spin the rear wheel and check that the tension does not go slack or get tighter. If the chain is riding up and down the sprocket teeth then the chain is stretched and needs to be replaced. This is the grinding/clunking noise you are hearing. If the sprockets are worn consider a chain and sprocket set, it can be a less expensive option than buying the parts separately.
Leave the rear wheel on the ground. Sit on the bike and measure the distance of downward travel. Use a strap or a helper to collapse the suspension to the measurement taken, adjust chain to proper deflection.
Actually worst case scenario would be that the swing arm bearings had gone bad and no matter how you adjust the chain it is still going to bang on the frame. (Common in early 70's Honda's)
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