Left hand on handlebar grip, right hand on handle under the seat, right foot on the centerstand lever, bike vertical on flat ground with the handlebars/front tire straight. Push down on the foot lever of the stand while lifting from the handle. Most of the work done is by pushing the lever and the lift handle is mostly for stabilizing and helping to raise the bike. This applies to all bikes and once you get the feel for it you'll find that any size bike is pretty easy to put on the stand. I can center stand my CBR1100XX while on the bike, first time was hard, but once I got it down it's fairly easy.
If you need further help, I’m available over the phone at
https://www.6ya.com/expert/oscar_403cc49e0f00cda7
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