Your 2007 RAV4 requires 4.5 quarts SAE 5w20 with filter change. I use Pennzoil and highly recommend it but all major brands are good. Use a quality filter such as Wix, Purolator, or Bosch. Change your oil/filter every 5,000 miles if using conventional oil and every 7,000 miles if using synthetic if you drive normally.
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