Shift cable broken or binding.
Have a trusted person try to shift it while you look at the linkage on the side of the transmission.
make sure engine is off, key on, parking brake set and all wheels are blocked in front and back (so you don't get run over)
Look for the small movement at the shifter linkage while the helper is trying to shift.
Many times, it's a small clip or mounting (cable to shift linkage) that has broken, gone missing, or twisted up.
Only do this on a flat surface with vehicle blocked in place.
Transmission shop is your next best bet if you do not feel comfortable.
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