Armrests are part of door panel. Usually has holding screw in handle itself then pop panel off as one piece.
SOURCE: 05 Highlander
If you look at the armrest side that is "away" from where it is attached to the seat, you will see a small circular cover. Using a small flat screwdriver, pry this cover off; it is held in by 2 small claws. When the cover is removed, it will expose the bolt that you need to remove to remove the armrest. Hint: tape the end of the scrwdriver so you do not deform the plastic cover or the part that the cover fits into. Quite an easy proceedure.
SOURCE: need to know how to change the oil
First you go get a bowl to drain the oil from within the engine and remove a knot underneatthe engine to enable the oil drain out. Remove and replace the oil filter, tighten it properly, then fill in the new oil into the oil compartment of the engine.
simple.
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SOURCE: Need to replace downstream o@ sensor and need to
If your removing your armrest i believe your going the wrong way to change the sensor.
Do not try to take sensor off kat before the otherside of wire has been disconnected first. Follow the sensor wire from the Kat sensor your changing.This guides through car under body"s rubber plug ring you can use a screwdriver to help you push gently the edges around the ring so the ring has gone though the hole and under your carpet and easier to trace the wire quickly after carpet has been pulled back..
Sit in passengerside, put your feet together with your legs out as far as you can and slide seat all the way back.
Your feet should up under the glove box. On the leftside of your left foot pull the floor carpet slowly back your target is as far forward where the carpet rolls up under dash but to the left center of car consol.
Don"t worry you can slide the carpet back up under the center sides of consol.
There is a carpet hold down plug, they turn like a screw and you can pull more capet back if you need. So a slight turn of the screwdriver will come handy there also. Once you have the carpet back you should see your wire and your rubber ring plug it will go upto a plug mounted connector. here is a clip holding the plug in.Carefully and gently raise the clip and side the plug end off the mounted connector.Now you can easily remove the old sensor from the exhaust and pull the sensor wire completely through floor.
Reverse the instructions to install new sensor beginning with install the sensor to kat first so you prevent twisting your wire around as you tighten new sensor on the kat.Good luck and it is safe to have a ohm check on the number one injector (not the wire connector to the injector but the injector itself ) as well as the other three all should read close to the same reading none should peak to high or read to low while comparing one injector to the other.Plays a role of slow damage to o2 sensor. 
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remove armrest from front seat
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